When my familiar life ended abruptly in 2003 a time of spinning in place began.

Finally I got it –
time now for life by choice rather than by default, time to create what I do want! That means I have to stop being the victim, and look for the gift in each pile of ashes. Life offers us opportunities for growth, most of them through painful lessons;  so what a loss to have the pain without the learning! As with the butterfly, we grow strong through the struggle of coming out of our cocoon.

Dare to transform your life with a balance of body, mind, and spirit.

Follow the blog each month to learn more about that connection and how to help yourself deal and heal where issues exist with pain, weight, addictions, relationships, finances, and health problems.

Choose to get off the sidelines and claim your life!